Lea Elfassy1 minLea's Journey - Life After Divorce Part 12Reinventing the wheel... How do you reinvent yourself post divorce?… I have learned from my own journey that reinventing yourself can...
Lea Elfassy1 minLea's Journey: Life After Divorce Part 9How many of you have learned about self care, and what is self care? Post divorce, I didn’t know what self care was. When someone spoke...
Lea Elfassy1 minLea's Journey: Life After Divorce Part 5Whatever you do, understand that a divorce is a loss and must be treated as such! One can go through the 6 stages of grief, and bounce...
Sandra Salesas, M.Ed., therapist/counsellor in Montreal2 minLet's Talk..."On Self-Love" Heart2HeartsDuring these internal and external turbulent times, we can still control certain elements of our lives such as our thought patterns, our...